This mixture is then left to ferment for 24-48 hours creating a fizzy, probiotic-rich beverage that's brimming with benefits. Coconut water also adds a lot of minerals to the mix, which is great for the kefir grains, and for your hydration. Water Kefir is a great alternative the high sugar and acidic frizzy drinks. Keep the jar to be sanitary by covering it using a cloth but be sure to keep the air flow. Water kefir, in addition to being packed with over 30 billion probiotic strains, can help cool the body and replenish lost minerals because it naturally contains the same . While the water kefir is prepared using the sugary water or using coconut water ( These are not dairy products) Water Kefir Vs Milk Kefir Health Benefits. Add to cart. This makes coconut water an effective remedy for kidney stones, calcium crystal stones that form in the kidney and travel through the urinary system. A diet rich in sodium can result in an increase in blood pressure. Coconut water, fermented or not has many benefits. Like all fermented drinks or foods, water kefir has a vast array of benefits. It balances the hormones. Moreover, the juice fruits you have been added to flavor water kefir is increasing the amount of vitamin C and other good nutrients. Happy Live Cultures brings you this wonder elixir full of healthful properties. High blood pressure over a long period of time can . Drink daily with each meal for better digestion. 4. Dogs and cats don't process cow's milk so you don't want to feed cow milk kefir to your pets. Potassium, sodium, and magnesium are the electrolytes that play a significant role in the allure of coconut water. Water kefir, also called "tibicos," is a different type of probiotic beverage with a multitude of reported health benefits. Coconut milk can also be . ( 4) 4. Coconut water is the fluid that sloshes around inside an unbroken coconut. 2. This effect was seen in its ability to prevent breast cancer cells from growing. Ideal to populate beneficial microflora in the gut. And while all types of Kefir are beneficial for gut health, milk . Benefits Of Water Kefir. If using the sugar, allow for 48 hours. Coconut water is a wonderful beverage and even more beneficial when you culture it into kefir. Check the temperature with a thermometer or dip a clean pinky finger into the water. My home temperature is usually 75-78 degree range (F). Reduces Allergic Reactions 6. In fact, a serving of coconut water contains just as much potassium as four bananas. It promotes a better mood. Combine the coconut water with the water kefir grains in a glass container. prevent the growth and production of stomach cancer cells. This amazing drink contains huge amounts of minerals, vitamins and electrolytes. They clean, purify, and strengthen the intestinal walls and help the body become more efficient in resisting dangerous pathogens such as E Coli, Salmonella, and intestinal parasites. It is rich in amino acids. Coconut water kefir is actually better than regular kefir because it doesn't contain those troublesome substances that dairy contains. Since the fermentation requires sugar, it isn't possible to make a completely sugar free . Helps in the Fight Against Cancer 9. 0.2g Protein. It should be noted that electrolyte content varies based on the maturity of the coconut, so amounts . Refreshing, rich in electrolytes and minerals making it one of the best choice for rehydrating the body. 2. Certain probiotics in kefir are said to help protect against infections. 1. This is a good thing! Think of it as being like a drinkable yoghurt. Coconut kefir enhances the digestion of all foods. The sugar water will feed and refresh the kefir grains to keep them happy and healthy. Even the United Nations Food and Agriculture Organization has jumped on board in support of coconut water benefits. If you want to add more probiotics to. 2 Increasing potassium intake can also decrease sodium levels, relieving water retention. Use the amount that you would usually use for creating sugar water kefir. Cover the jar with cheesecloth so that grains can breathe - allow the kefir grains to culture the coconut water for 24 to 48 hours, out of direct sunlight. Kefir boasts strong probiotic properties, containing over 30 strains of bacteria and yeasts, which can help with gut health and therefore for many it can help to improve digestion. . Water kefir is high in probiotics . Today this number is (thankfully . 165mg Potassium. . Crack open a coconut. 8. Niki Price began making coconut water kefir in her home almost 20 years ago for her family and friends. You can drink coconut water to help restore electrolytes that exit the body if you experience dehydration. "Coconut water is a superfood filled with minerals, vitamins, antioxidants, amino acids, enzymes, and growth factors. Plus, the electrolytes and water intake also help reduce the hangover effects. 1,200.00 699.00. 5. Coconut kefir can sooth the intestines and improve digestion, resulting in a flatter stomach. 12 Amazing Health Benefits of Drinking Water Kefir 1. It's rich in vitamin A, C, B6, E and K, beta carotene, Thiamin, Riboflamin, folate and pantothenic acid. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high-sodium processed diet. Add the water kefir grains to the coconut water. I decided to give a try after reading The Body Ecology Diet by Donna Gates. According to Donna Gates, in the article, "Young Green Coconuts", the benefits of Coconut Water Kefir are: Stops sugar cravings Aids in digestion of all foods It has a tonifying affect on the intestines, even flattening the abdomen It appears to cleanse the liver. Moreover, we provide our customers with premium quality coconut water kefir grains. Our coconut water kefir grains are organic, GMO-free, 100 % genuine, pure, live, and gluten-free. Let sit in a warm place (70-78F) for 24-48 hours to ferment. Coconut kefir health benefits include reduced inflammation. 68 calories, 3 gm of proteins, 6 gm of carbohydrates, 4 gm of fat, and 0 gm of sugar and fiber. 7. 1-3 But the idea to add Body Ecology's Kefir Starter to this liquid and "culture it" kept popping into her mind. Minimizes Food Intolerance 3. 3. Fermented coconut water is also a great alkalizer. How to Make Coconut Water Kefir Print Recipe Add the coconut water and stir until sugar is dissolved (if using any). Source of Vitamins. Other studies saw its benefits against colon and blood cancers as well. 1/ Aids Gut Health. Studies show that the presence of kefir can slow or even stop the growth of specific cancer cells. Water kefir, just like milk kefir, utilizes a beneficial culture of microbes that consume the simple sugars in the juice, coconut water or sugar water base to create a plethora of probiotics. Coconut water kefir contains more beneficial strains and organisms than dairy-based kefir, or any kind of yogurt. Strengthens the Immune System 4. In ancient Chinese medicine the liver rules allit is the governing organ of the body. The nutrient most ample in coconut water is potassium. This means it has a bunch more vitamins and nutrients compared to water-kefirs including protein, calcium, phosphorus vitamin B12, riboflavin (vitamin BC), magnesium vItamin D fat-soluble vitamins (A, D, and K2) Kefir made with milk also contains more probiotics than water kefir. Much more research needs to be done, but the prospects are positive. The water kefir culture's use of the sugar means that there isn't much sugar left in the final product. The nutrition in coconut kefir has many benefits, such as it aids in the digestion of all food items, helps with aches and joint pains, improves vision, clears skin problems, etc. A pack of 200 ml coconut kefir contains approx. 2. It is full of beneficial bacteria, yeasts, enzymes, easily digested sugars, acids, vitamins and minerals. Coconut water has even been used as an IV fluid in emergencies! Start with 1 tablespoon and gradually increase to 12 cup (4 fl oz) or more per day based on your body's response. People have reported feeling bloated and churning in their gut. Contains Vitamins 5. Water Kefir Grains Coconut kefir is rich in probiotics that help refresh and replenish the microbiome, which is essential for immune health, digestion, clear complexion and weight management. Coconut water is naturally low in calories and sugar, and its richness in electrolytes gives it a boost in its ability to help with fluid regulation. After 20 hours you should try to see what level of fermentation is your preference. increased energy stores. Instructions. Add the coconut water kefir grains inside the jar. An excellent natural thirst-quencher high in potassium is coconut water, which is found in our Fermented Coconut Water Rehydration Soda recipe. Rather than drinking kefir in the hope it will solve everything from acne to excess weight, get science on your side with the current findings on kefir probiotic drinks for your health. Anti-cancer The high concentrations of beneficial bacteria and yeast found in kefir make it an effective natural cancer treatment. You will notice that the kefir has a more cloudy appearance. Anti-Inflammatory Properties 8. How to Make Coconut Kefir? Activates the Digestive System 2. enhance mood. Add the hydrated kefir grains to the sweetened coconut water. Allow the fermentation for a period of approximately 24 to 48 hours at room temperature. COCOYO can be consumed before, during, or after meals. Coconut water kefir is one of the foods high in potassium. You'll also need to refresh your grains by culturing them in sugar water ( cup sugar and 1 quart water for 24-48 hours), in between batches of coconut water kefir. I use 2 tbsp per quart and my coconut water kefir is ready in 12 hours. In 1990, Americans consumed 43 gallons of soft drinks per person per year. Its flavour is stronger than water kefir's - more sweet-but-sour. 5 Beauty Benefits of Coconut Water. Besides packing a powerful punch of probiotics, this tasty drink has also been shown to amp up immunity, slow cancer cell growth and improve overall health. Keep the jar in a warm, dark location for 24 to 36 hours. In a colder home, 4tbsp may work better. These microorganisms (probiotics) benefit health in many ways, such as immune health, gut health, and mental health! 4. Turn on very low heat and bring to 92 degrees. Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. Don't mix too vigorous, just enough to combine the kefir with the coconut milk. If your tummy has too much acidity, coconut water will neutralise the excessive acids. 4.1g Sugar. Suitable for Any Diet Reduce Stress and Muscle Tension It's almost as good as a massage! Therefore it has all the benefits of a probiotic rich beverage. Place on This is not the same as coconut milk, which is made from the flesh of the coconut. Stops sugar cravings. Coconut water is a great post-workout drink due to all its rehydrating properties. Store in the refrigerator. How to drink kefir. Coconut water kefir is actually fermented coconut water. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. Coconut water contains a variety of trace elements, such as zinc, selenium, iodine, sulfur, manganese, boron, and molybdenum, that act as antioxidants in the body. Stop the growth of stomach cancer cells. 8 Science-Based Health Benefits of Coconut Water Fill a large stock pot with water and coconut water. Place the water kefir grains in the coconut water. Milk kefir is traditionally made with: cow's milk. 2. INGREDIENTS: 1 quart coconut water 3 Tbsp. Introducing such powerful probiotics into your system may have a cleansing effect. One study showed that Water Kefir contained over 450 kinds of beneficial bacteria! kefir starter culture (milk kefir grains) Milk kefir doesn't need added sugars, because the starter culture ferments the natural lactose sugars in the milk. Coconut water is heart-healthy too. It eradicates Candida (a harmful yeast). A 2014 study published in the journal of Osteoporosis International found that consuming kefir benefits bone density and can . It also contains magnesium, calcium, and a small amount of sodium. Kefir for weight loss. Coconut water kefir alleviates achy joints by cooling the liver. Place the jar in a room temperature to allow fermentation. 4. LEARN From a microbiologist how to make coconut water kefir (SUPER EASY) which has more good bacteria than a probiotic supplement.In this video we will cover. Coconut as a whole food promotes a healthy immune system, contains anti-viral, anti-fungal, anti-bacterial, anti-septic and anti-candida properties, and has been shown to boost liver and brain health.
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