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Learn how to do just about everything at eHow. The Center for American Progress is dedicated to improving the lives of Americans through progressive ideas and action. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. Promising optimal support and comfort in all positions, the sleeper sofa has a high-density foam, bench-style seat cushion and a 5.5-inch-thick queen-size innerspring mattress. 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