Nutrition Facts Strawberry Banana Oat Smoothie Amount Per Serving Calories 481 Calories from Fat 126 % Daily Value* Fat 14g 22% Saturated Fat 5g 31% Trans Fat 1g Cholesterol 24mg 8% Sodium 110mg 5% Instant Oatmeal Strawberry Banana | Quaker Oats Step by step instructions Step 1: Prepare the ingredients. For an added protein boost, choose a yogurt or milk high in protein. Step 3 - Taste. Quick 5-Minute Strawberry Banana Smoothie | Live Eat Learn Use your favored flavored fat free yogurt, rather than plain. Fitness Goals: Heart Healthy. Blend until smooth. Print Ingredients 5 ounces (about 1 cup) fresh or frozen strawberries 2 ounces (about 1/2) ripe banana 4 ounces (1/2 cup) plain oat milk yogurt Product Details. Scale. Strawberry Banana Oatmeal Smoothie calories, carbs & nutrition facts 1 c. frozen blueberries. Add all of the ingredients to a blender and blend on high for 1 minute. 1 cup frozen strawberries 1 cup frozen sliced banana (or 1 medium frozen banana) 1/4 cup nonfat plain Greek yogurt 1 teaspoon vanilla extract 1 cup unsweetened almond milk (or more to taste) Instructions Place all ingredients into a high-speed blender. 1. Pour, garnish with oatmeal and blueberries, and enjoy! Blueberry Banana Oatmeal Smoothie for a Nutritious Breakfast on the Go 1/4 cup old fashioned rolled oats. 1 1/2 cups strawberries (fresh or frozen) 2 small bananas (frozen is best for a creamy smoothie consistency)*. 25g Whole Grains per serving. Healthy Strawberry Banana Smoothie | Natalie's Health Strawberry Banana Smoothie with Almond Milk Recipe Cake 6. almonds, plain greek yogurt, honey, strawberries, old fashioned oats and 2 more. Strawberry Banana Smoothie - Fit Foodie Finds Scale. Prep Time 2 mins. It can keep you full for hours and make you less prone to snacking between meals. Mix on high until smooth. Strawberry Oatmeal Smoothie | Natalie's Health Instructions Add milk, berries and banana and blend on high until smooth. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. Add 1-2 tablespoons of overnight soaked chia seeds to each serving glass. If using fresh fruit, add 1/2 cup ice. Greek Yogurt Smoothie with Strawberry Banana | High Protein Serve immediately. 180 ml oat milk; 120 g strawberries; 1 banana; 2 Tbsp rolled oats; 1 tsp honey; Vanilla powder (to taste) . Prep Time: 5 mins. strawberry banana oat breakfast smoothie - . running with spoons Step 1 - Toss all of the ingredients into a high power blender and press start. 4.39 stars ( 62 ratings) This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. Servings: 1. Banana Oat Breakfast Smoothie - Eat Yourself Skinny Strawberry Banana Smoothie - Julie's Eats & Treats 1 Cup Frozen Strawberries 1/4 Cup Oats (old fashioned) 1 Cup Milk (we used whole) 1/4 Cup Honey (raw) Instructions First, slice up enough bananas to fill a dry measuring cup. . Blend the smoothie and serve: Blend the ingredients until very smooth. Calorie Goal 1625 Cal. If you don't have cashew milk on hand, any nut milk will do fine in this smoothie. Add the milk, banana, strawberries, and honey, and blend until smooth and combined. Amount Per . Course beverage, Breakfast, Drinks, Snack. For a thicker smoothie, add a few handfuls of ice. Process on high for about 30 seconds, or until smooth. Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. Total Time: 5 minutes. Strawberry Banana Oatmeal Smoothie - Love Grows Wild 1/4 cup ( 60 ml) unsweetened almond milk. Calories 200, Protein 10g, Total Fat 5g, Saturated Fat 0.5g, Cholesterol less than 5mg, Sodium 300mg, Total Carbohydrates 33g, Sugars 15g, Fiber 5g. Prep: 5 minutes. Strawberry Banana Smoothie Food database and calorie counter Strawberry Banana Smoothie Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 131 % Daily Values* Total Fat 0.76g 1% Saturated Fat 0.226g 1% Trans Fat - Polyunsaturated Fat 0.216g Monounsaturated Fat 0.12g Cholesterol 1mg 0% Sodium 10mg 0% Total Carbohydrate 32.37g 12% Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. 6. Strawberry Banana Oatmeal Protein Smoothie calories, carbs & nutrition Strawberry Banana Smoothie Recipe - Jessica Gavin Take the blender and add all ingredients. Add protein: Use Silk Nutmilk, in place of milk, or add cup Greek yogurt, or cup rolled oats. Author: Sarah Bond. Strawberry, Blueberry and Banana Oat Smoothie Recipe - Chef Billy Parisi Simple Strawberry Banana Oat Smoothie - Beautiful Eats & Things Strawberry Banana Oat Milk Smoothie | Hailey Crean Nutrition LLC To take these on-the-go one smoothie fits perfectly into these 16 oz wide mouth mason jars and these lids and stainless steel straws. 375 Cal. Calories per serving of Strawberry Banana Oatmeal Smoothie 75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Skim Milk, (0.50 cup) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 3 calories of Vanilla Extract, (0.25 tsp) Strawberry and banana is a great combo for a delicious smoothie. The recipe time for this recipe is 5 minutes and is a piece of cake even if you are an amateur in the kitchen. Nutritional Information (makes about 12oz): Calories 325, Carbohydrates 52g, Fat 5g, Protein 7g, Saturated Fat 0.5g, Fiber 12g. 1 medium banana. Strawberry Oatmeal Smoothie Recipe | The Gracious Pantry Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. Add milk, yogurt, fruit and oatmeal to blender. Pulse for about 30 seconds then stir, scraping down the sides of the blender. Serve and enjoy. Limes are considered alkaline and may help keep you healthy overall. 15g. It's made with frozen strawberries and bananas. 5. lend until smooth and fully combined, about 2-3 minutes. How to Make a Smoothie with Yogurt. Calories per serving of Strawberry Oatmeal Smoothie 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 25 calories of Milk, 1%, (0.25 cup) Nutrition & Calorie Comments Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. Strawberry Banana Oatmeal Smoothie. How Healthy Is a Strawberry Banana Smoothie? | livestrong It will alter the taste a . Add the yogurt, strawberries, banana, and vanilla. If you are using fresh strawberries, wash them and remove strawberry stems. Substitute kale, Swiss chard, romaine, or other leafy greens for fresh spinach. Ingredients. Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. Add the banana and milk and blend well. Rinse the strawberries and remove the stems. Protein. PDF Strawberry-Banana Oatmeal Smoothie - Veterans Affairs Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. 2. Both dairy free and added sugar free for a healthy start to your day. One cup of oats can keep you full and going for a long time. fresh strawberry banana smoothie By Oct 28, 2022 . 16% 6g Fat. Ingredients. 1 cup frozen whole strawberries (no sugar added) cup traditional oats. 3-Ingredient Banana Oat Smoothie Recipe by Tasty Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. Alberta Rose I Made It Nutrition Facts (per serving) Easy Strawberry Banana Smoothie - Berly's Kitchen Flaxseed - We are using ground flax for this recipe which is again a good source of protein, but also high in . Strawberry Banana Smoothie - The Seasoned Mom 2. lend on high until the texture looks like flour. . Blueberry, Banana, Strawberry Protein Smoothie Recipe Calories in Strawberry Oatmeal Smoothie - SparkRecipes Calories in Strawberry Banana Oatmeal Smoothie - SparkRecipes Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. 1 - 2 tsp maple syrup or honey (optional, to taste) Start with preparing and measuring all the ingredients. Yield: 2 Servings 1 x. Refrigerate it for later if you want to drink your smoothie at some other point, or serve immediately in a large glass Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. The smoothie of all smoothiesthe classic Strawberry Banana Smoothie! Pulse for another 30 seconds until smooth and creamy. You can use an un-frozen banana to make a thinner smoothie. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Strawberry Oatmeal Breakfast Smoothie - Marsha's Baking Addiction Combine banana, strawberries, soy milk, ice and honey in a blender. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. Usually, that means about two average-sized bananas. The best strawberry banana smoothie recipe is easy to make in less than five minutes. Enjoy! 5 from 7 votes. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. 1 cups ice cubes. Serve immediately. Serve the Strawberry & Oats Breakfast Smoothie chilled for breakfast or as an after-school snack for kids. Add all your fruits into the juicer with a splash of milk. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. 4.73 from 48 votes. Missing a few ingredients? Calories: 196kcal. Taste and add more honey as needed. 1 cup ( 150 g) strawberries, fresh or frozen. To make the Strawberry & Oats Breakfast Smoothie, add all the ingredients to a blender and make a smooth puree. 3. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Taste and add additional sweetener if needed. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie. Our first choice here is peanut butter. Plant based protein powder gives it a boost of protein. It will take you 5 minutes and all you need is a good blender. Add vanilla protein powder. Calorie Goal 1585 Cal 415/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2164 mg 136/2300mg left Cholesterol 255 mg 45/300mg left Nutritional Info Carbs 64 g Dietary Fiber 7.1 g Sugar 31 g Fat 5 g Saturated 1.6 g Polyunsaturated 0.6 g Monounsaturated 0.5 g Trans -- Protein 30.8 g Sodium 136 mg Potassium 517 mg Cholesterol Strawberry Banana Oatmeal Smoothie - Recipe - nutribullet If you prefer to use soy, oat, coconut, or almond milk that should work fine. Enjoy! 10 strawberries, diced 2 tablespoons almond butter Instructions Add banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. 20 Comments on "Strawberry Banana Oatmeal Smoothie" . Print Rate. 3. You can make it dairy free, vegan or high protein. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Nutrition Facts Strawberry Banana Oatmeal Smoothie . I Made It Nutrition Facts (per serving) Show Full Nutrition Label Calories in Strawberry Banana Smoothie and Nutrition Facts - FatSecret Quick Strawberry Oatmeal Breakfast Smoothie - Allrecipes This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. If you want a thinner smoothie, add more milk. Beyond a high protein source, peanuts are an excellent way to get in healthy fats while being low in carbs. Track macros, calories, and more with MyFitnessPal. Pour into glasses and serve. fresh strawberry banana smoothie - anantfoundations.com Strawberry Banana Oatmeal Smoothie. Strawberry Banana Oat Smoothie - Cooking Classy No Artificial Flavors or Preservatives. Calorie breakdown: 5% fat, 75% carbs, 20% protein. How to make Strawberry Banana Oat smoothie // Peel & slice bananas and add them to a blender jar. Blend on high until smooth and creamy. Daily Goals How does this food fit into your daily goals? 1 1/2 cups unsweetened almond milk. Rate this Strawberry Banana Oatmeal Breakfast Smoothie recipe with 1/4 cup old fashioned oats (ground), 2 tsp ground flax seeds, 3/4 cup skim milk, 1/4 cup orange juice, 1/4 cup fat free greek yogurt (plain or vanilla), 1/2 cup strawberry (quartered), 1/2 cup banana . 1/2 cup fresh spinach. Cook about 1 minute over medium heat, stirring occasionally. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. For an even creamier consistency, simply add a -1 cup of Greek yogurt. When you're planning for a Super Morning, you need a Superfoodlike Quaker Instant Oatmeal Strawberry Banana. Blend again until the smoothie is smooth. Blend until smooth. Strawberry Banana Oat Smoothie | My Ginger Garlic Kitchen Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. There's no added sugar and one smoothie has 178 calories. 1/2 cup ice. Blueberry, Banana, Strawberry Protein Smoothie is packed with all kinds of good-for-you nutrition and protein to boost! Place all ingredients in a blender and blend until smooth. Making this strawberry banana smoothie is quite easy. Join for free! How Many Calories in a Strawberry Banana Smoothie? - Best Juicers 2022 Strawberry Banana Spinach Smoothie - Meaningful Eats Strawberry Oatmeal Breakfast Smoothie - Allrecipes Add the milk and use a spoon or rubber spatula to combine it with the oat mixture. Add extra veggies, like frozen cauliflower rice. Directions. Then add the rest of the ingredients to the blender and blend until smooth. Then, in a large blender, combine all the ingredients. Serve immediately. Instructions. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. It's a terrific meal on the go! Turn on the blender and mix at high speed until you get a smooth texture. 2 tablespoons golden flaxseed meal. fresh strawberry banana smoothiefood additives and child behaviour. 1.5g. Strawberry Banana Oat Smoothie Amount Per Serving Calories 275 Calories from Fat 27 % Daily Value* Fat 3g 5% Cholesterol 2mg 1% Sodium 183mg 8% Potassium 654mg 19% Carbohydrates 54g 18% Fiber 7g 29% Sugar 27g 30% Protein 7g 14% Vitamin A 55IU 1% Vitamin C 82.7mg 100% Calcium 235mg 24% Iron 1.7mg 9% Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2090 mg 210/2300mg left Cholesterol 296 mg 4/300mg left Nutritional Info Carbs 6 g Dietary Fiber 1 g Sugar 3 g Fat 2 g Saturated 0.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 15 g Sodium 210 mg Potassium 100 mg Cholesterol 4 mg Vitamin A -- 55g. 1 medium-size (100 g) ripe banana, frozen. Print Recipe Pin Recipe Save Recipe. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Also add strawberries, oats, milk, and honey to it. Add strawberries, banana, cinnamon, brown sugar, and vanilla into the pot. Add all ingredients to blender and blend until smooth and creamy. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. The banana gives this smoothie a nice thick consistency. Print Recipe. Serving Size: 1 oz. Packed with healthy doses of protein and fiber from the oats, antioxidants from the fruits and veggies, and detoxifying vitamins from our Superfood Essential Greens, it's a tasty mix that's sure to be one of your favorites. Strawberry Banana Yogurt Smoothie | Haute & Healthy Living 1 frozen banana. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. Old fashioned oats make is thick and creamy. 1 banana 1 cup milk, of choice Nutrition Info View Info Preparation Add rolled oats to a blender and blend until the oats are the size of a fine crumb. In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using). The Best Banana Strawberry Oatmeal Recipe Ever Healthy Strawberry Banana Oatmeal Smoothie Recipe Easy Strawberry Banana Spinach Smoothies - Nutrition in the Kitch Check Out Banana Peanut Butter Smoothie Calories Here! - Kitchenware Hacker To be honest with you, Im not a fan of calorie counting. Your strawberry banana smoothie looks amazing, definitely will have to give it a try . 1. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. Serve immediately. Calories: 238 Total Fat: 6g Saturated Fat: 1g Trans Fat: . Pour in a glass and top with your favorite toppings. Almond Butter, Strawberry & Banana Overnight Oats 188 to 210 calories ~1 gram of fat 2 to 44 grams of carbohydrates 2 to 16 grams of protein Strawberry Banana Smoothie Calories A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Strawberry Banana Smoothie Clean & Delicious It can be enjoyed for breakfast, lunch or snack. Amber . Ingredients. Serves: 1. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight. It's cool, creamy and refreshing. Get full Strawberry Banana Oatmeal Breakfast Smoothie Recipe ingredients, how-to directions, calories and nutrition review. It's healthy and made with yogurt so it's full of protein - the perfect snack or breakfast! Skip to primary navigation . I like to use measuring cups. Strawberry Banana Smoothie calories, carbs & nutrition facts Things to know about this strawberry banana oatmeal protein smoothie. How to make Strawberry Oats Breakfast Smoothie Recipe. The mixture of banana, oats, and avocado make this smoothie super filling. Strawberry Oatmeal Smoothie (toddler + kids approved) - Baby Foode Strawberry, Citrus, Coconut Oat Smoothie. Strawberry Smoothie With Oat Milk - SmoothieProClub.com 7g Sugar per serving. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. Strawberry Banana Oat Smoothie - Renee Nicole's Kitchen Strawberry Banana Oatmeal Smoothie - Clean Eating Kitchen If the smoothie is too thick, add a little more liquid - milk or water. Peanut Butter - most of the protein in the smoothie is coming from the nut butter. Blend and pulse for 1-2 minutes, until smooth and creamy. With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Strawberries - The star of the show! Strawberry Oats Breakfast Smoothie Recipe - Archana's Kitchen Calories in Starbucks Strawberry Banana Vivanno Smoothie (Grande) and Strawberry Oatmeal Smoothie For Weight Loss - SmoothieProClub.com Transfer to a pint-size mason jar or other 2-cup storage container with a tightly fitting lid. Healthy Strawberry Banana Smoothie - JoyFoodSunshine 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt. 1 tablespoon pure maple syrup. High Protein Vegan Peanut Butter Strawberry Banana Smoothie (No Protein It's also dairy-free and vegan with zero refined sugar! Ingredients: 2 cups frozen strawberries 1 (frozen or fresh) banana 1 cup milk (of your choice) 1\2 cup plain Greek yogurt and honey (optional). 1 large, ripe banana. Sweet and creamy, with fresh strawberry banana flavor. There are 280 calories in 1 serving (16 oz) of Starbucks Strawberry Banana Vivanno Smoothie (Grande). Ingredients 1 cup Spinach 1 Banana No artificial preservatives or flavors in herejust a touch of sweet, a good source of fiber, and only 7g of sugar per . 375/2000Cal left. The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! Add sugar and vanilla and blend again until smooth. Never has been, never will be. Adjust the consistency of the smoothie by adding more milk if required. Cook's Tips and Recipe Variations: Garnish with additional sliced bananas and oats, if preferred.